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3.

Weight Loss

There comes a point in almost any weight loss journey where things seem to plateau, which is why fad diets can seem promising at times. Unfortunately that often leads to a cycle of "yoyo dieting" where the weight comes back quickly after the diet stops. 


Our weight is actually very closely connected to our gut biome, our constitution, and organ functions in the perspective of Traditional Chinese Medicine. 

My robust nutrition approach, doesn't only count calories, but emphasizes on other powerful nutritional components such as pre- and probiotics and antioxidants to support gut health. 

 

The key difference of this weight loss approach compared to any other ones out there is that we will also use TCM nutritional therapy to choose foods that support your specific constitution. And ideally, acupuncture can help boost your digestive organ health and metabolism for a lasting change to your overall wellbeing. 

Citrus Fruits

Package Options

1

Nutrition Plan

  • 1x  1hr nutritional assessment 

  • 3x  30min nutritional follow-ups 

  • Food and physical activity journal 

  • 7-day personalized meal plan + recipes

  • Ongoing messaging support

 

2

Acupuncture + Nutrition Plan

  • 6x  1hr acupuncture treatment sessions 

  • 3x  30min nutritional counseling sessions (virtual or in person)

  • Ongoing messaging support

  • Food and physical activity journal 

 

3

All-inclusive Plan

  • 6x  1hr acupuncture treatment sessions 

  • 3x  30min nutritional counselling sessions (virtual or in person)

  • Moxibustion home treatment kit 

  • 3x Soup kits

  • 5x Herbal tea kits 

  • Ongoing messaging support

  • Food and physical activity journal 

  • 7-day personalized meal plan + recipes

 

Sample Schedule 

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